Swanson - Funfeast Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Swanson - Funfeast Ravioli, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 166.7 mg | 6.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.6 g 7.8%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 5.9 g23.6%
Sugars 37.1 g
Protein 10.9 g 21.8%
Vitamin A 10% Vitamin C 34.8%
Calcium 10% Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 10.2 g | Carbs 29.8 g | Fat 11.8 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 33.5 g | Fat 6.2 g
Per 100g | Calories 256
Protein 6.2 g | Carbs 46.2 g | Fat 5.1 g
Per 100g | Calories 154
Protein 9.8 g | Carbs 22.3 g | Fat 2.4 g
Per 100g | Calories 118
Protein 4.2 g | Carbs 14.9 g | Fat 4.2 g
Per 100g | Calories 216
Protein 5.8 g | Carbs 21.6 g | Fat 12 g
Per 100g | Calories 156
Protein 4.6 g | Carbs 19.1 g | Fat 7.3 g
Per 100g | Calories 77
Protein 3.7 g | Carbs 12 g | Fat 1.4 g