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Swanson Hungry Man , Hearty Heroes Cheeseburger Sandwiches - Nutrition Facts
20

Hungry Man, Hearty Heroes Cheeseburger Sandwiches

Swanson - Hungry Man, Hearty Heroes Cheeseburger Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swanson - Hungry Man, Hearty Heroes Cheeseburger Sandwiches has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.3 mg8.9%Mid 40%Average
Sodium647.3 mg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%Top 30%High
Saturated Fat7.6 g38%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1450 mg 60.4%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 4 g16%

Sugars 10 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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