Swanson - Hungry Man, Hearty Heroes Cheeseburger Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanson - Hungry Man, Hearty Heroes Cheeseburger Sandwiches has been given a composite ranking of 20, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1450 mg 60.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 7.1 g | Carbs 64.3 g | Fat 21.4 g
Per 100g | Calories 106
Protein 6.7 g | Carbs 16.5 g | Fat 1.2 g
Per 100g | Calories 222
Protein 6.3 g | Carbs 23.8 g | Fat 10.3 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 7.1 g | Fat 8 g
Per 100g | Calories 77
Protein 3.7 g | Carbs 12 g | Fat 1.4 g
Per 100g | Calories 156
Protein 4.6 g | Carbs 19.1 g | Fat 7.3 g
Per 100g | Calories 85
Protein 5.9 g | Carbs 8.1 g | Fat 3.3 g
Per 100g | Calories 134
Protein 7.7 g | Carbs 18.9 g | Fat 3 g