Swanson - Standard Meals Meatloaf has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanson - Standard Meals Meatloaf has been given a composite ranking of 58, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 52% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 610 mg 25.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 2.9 g | Carbs 11.9 g | Fat 7.7 g
Per 100g | Calories 218
Protein 10.3 g | Carbs 16.7 g | Fat 12.8 g
Per 100g | Calories 141
Protein 7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 53
Protein 2.7 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 145
Protein 6.3 g | Carbs 16.4 g | Fat 5.8 g
Per 100g | Calories 163
Protein 2.7 g | Carbs 27.6 g | Fat 5.1 g
Per 100g | Calories 292
Protein 8.3 g | Carbs 31 g | Fat 14.9 g
Per 100g | Calories 243
Protein 11.8 g | Carbs 27.4 g | Fat 9.4 g