Gerber 2nd Foods - 2nd Foods Dinner Vegetable Turkey has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Gerber 2nd Foods - 2nd Foods Dinner Vegetable Turkey, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Potassium | 177 mg | 5.1% | Mid 40% | Average |
| Sodium | 35.4 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3.1 g 6.1%
Vitamin A 280% Vitamin C
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Cedar's - Garlic Lovers Hommus
Per 100g | Calories 141
Protein 7 g | Carbs 17.6 g | Fat 5.3 g
Swanson - Standard Meals Meatloaf
Per 100g | Calories 127
Protein 4.9 g | Carbs 10.7 g | Fat 7.5 g
Schwan's - Pigs in a Blanket..
Per 100g | Calories 323
Protein 10.4 g | Carbs 21.9 g | Fat 22.9 g
Gerber 2nd Foods - 2nd Foods..
Per 100g | Calories 71
Protein 1.8 g | Carbs 15 g | Fat 0.4 g
Gerber 2nd Foods - 2nd Foods Plums..
Per 100g | Calories 51
Protein 0 g | Carbs 12.1 g | Fat 0 g
Gerber 2nd Foods - 2nd Foods Smart..
Per 100g | Calories 81
Protein 1 g | Carbs 21.2 g | Fat 0 g
Gerber 2nd Foods - 2nd Foods..
Per 100g | Calories 71
Protein 1.8 g | Carbs 15 g | Fat 0.4 g
Gerber 2nd Foods - Organic 2nd Foods..
Per 100g | Calories 51
Protein 0 g | Carbs 13.1 g | Fat 0 g
