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Swanson Pancakes With Sausage - Nutrition Facts and detailed Analysis
18

Pancakes With Sausage

Swanson - Pancakes With Sausage has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Swanson - Pancakes With Sausage has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat46%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.6 mg4.8%Mid 40%Average
Sodium565.5 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat6.6 g32.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 90 mg 30%

Sodium 950 mg 39.6%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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