Swanson - Pancakes With Sausage has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Swanson - Pancakes With Sausage has been given a composite ranking of 18, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 46% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 90 mg 30%
Sodium 950 mg 39.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 5.3 g | Carbs 44 g | Fat 19.4 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 81
Protein 1.5 g | Carbs 8.1 g | Fat 5.2 g
Per 100g | Calories 136
Protein 9.9 g | Carbs 11.3 g | Fat 5.6 g
Per 100g | Calories 127
Protein 4.9 g | Carbs 10.7 g | Fat 7.5 g
Per 100g | Calories 145
Protein 6.3 g | Carbs 16.4 g | Fat 5.8 g
Per 100g | Calories 243
Protein 11.8 g | Carbs 27.4 g | Fat 9.4 g
Per 100g | Calories 276
Protein 8.3 g | Carbs 24.4 g | Fat 16 g