Swanson - Hungry-Man SportsGrill - Pulled Pork with BBQ Sauce in Flatbread & Cheese Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Swanson - Hungry-Man SportsGrill - Pulled Pork with BBQ Sauce in Flatbread & Cheese Fries , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
| Vitamin C | 0.56 mg | 0.94% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 428 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 920 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1820 mg 75.8%
Total Carbohydrates 96 g 32%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Pulled Pork In Smokey..
Per 100g | Calories 159
Protein 9.3 g | Carbs 9.9 g | Fat 9.3 g
Pulled Pork In Brick House Barbeque..
Per 100g | Calories 194
Protein 22.9 g | Carbs 7.1 g | Fat 7.1 g
Niman Ranch - Pulled Pork with BBQ..
Per 100g | Calories 153
Protein 10.2 g | Carbs 20.3 g | Fat 3.4 g
White Castle - Pulled Pork BBQ..
Per 100g | Calories 207
Protein 11 g | Carbs 29.3 g | Fat 5.5 g
Swanson - Hungry-Man SportsGrill -..
Per 100g | Calories 179
Protein 9.4 g | Carbs 16.9 g | Fat 8.2 g
Swanson - Hungry-Man Sports Grill..
Per 100g | Calories 201
Protein 7.3 g | Carbs 21.2 g | Fat 11 g
Swanson - Hungry-Man Veal Parmigiana
Per 100g | Calories 145
Protein 7.1 g | Carbs 18.1 g | Fat 5 g
Swanson - Hungry-Man XXL Backyard..
Per 100g | Calories 170
Protein 9.7 g | Carbs 16.2 g | Fat 7.1 g
