Swanson - Hungry-Man Veal Parmigiana has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanson - Hungry-Man Veal Parmigiana has been given a composite ranking of 46, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.2 IU | 6.2% | Mid 40% | Average |
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 375.6 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 1810 mg 75.4%
Total Carbohydrates 87 g 29%
Dietary Fiber 7 g28%
Sugars 28 g
Protein 34 g 68%
Vitamin A 30% Vitamin C 10%
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 4.6 g | Carbs 12.5 g | Fat 3.4 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 16.9 g | Fat 19 g
Per Serving | Calories 546
Protein 11.4 g | Carbs 4.7 g | Fat 54.1 g
Per Serving | Calories 124
Protein 8.2 g | Carbs 5.1 g | Fat 8 g
Per 100g | Calories 216
Protein 1.6 g | Carbs 22.6 g | Fat 10.3 g
Per 100g | Calories 179
Protein 9.4 g | Carbs 16.9 g | Fat 8.2 g
Per 100g | Calories 170
Protein 9.7 g | Carbs 16.2 g | Fat 7.1 g
Per 100g | Calories 112
Protein 6.5 g | Carbs 12.3 g | Fat 2.4 g