Swanson - Hungry-Man XXL Backyard Barbeque Meal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Swanson - Hungry-Man XXL Backyard Barbeque Meal , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 485 mg | 20.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1650 mg 68.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 33 g 66%
Vitamin A 20% Vitamin C 30%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Poland Spring - Half Pint Natural..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Stouffer's - Zesty Italian Toasted..
Per 100g | Calories 276
Protein 11.8 g | Carbs 23.5 g | Fat 14.7 g
Poland Spring - Natural Spring Water..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Poland Spring - Poland Spring..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Swanson - Hungry-Man Veal Parmigiana
Per 100g | Calories 145
Protein 7.1 g | Carbs 18.1 g | Fat 5 g
Swanson - Hungry-Man SportsGrill -..
Per 100g | Calories 216
Protein 1.6 g | Carbs 22.6 g | Fat 10.3 g
Swanson - Hungry-Man XXL Boneless..
Per 100g | Calories 112
Protein 6.5 g | Carbs 12.3 g | Fat 2.4 g
Swanson - Hungryman Steakhouse..
Per 100g | Calories 101
Protein 8.2 g | Carbs 3.5 g | Fat 5.5 g
