Trader Joe's - Pulled Pork In Smokey Barbecue Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Pulled Pork In Smokey Barbecue Sauce has been given a composite ranking of 23, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450.3 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 680 mg 28.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 22.9 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 141
Protein 12.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 216
Protein 1.6 g | Carbs 22.6 g | Fat 10.3 g
Per 100g | Calories 153
Protein 10.2 g | Carbs 20.3 g | Fat 3.4 g
Per 100g | Calories 253
Protein 15.4 g | Carbs 1.1 g | Fat 20.9 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 53.6 g | Fat 0.89 g
Per 100g | Calories 292
Protein 0 g | Carbs 70.8 g | Fat 0 g
Per 100g | Calories 264
Protein 12.9 g | Carbs 41.4 g | Fat 5 g