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Suzie's Chicken Mushroom Thin Spaghetti - Recipe and Nutrition Facts
73

Suzie's Chicken Mushroom Thin Spaghetti Recipe

Suzie's Chicken Mushroom Thin Spaghetti has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Thiamin and Folate.

The food contains 57.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Suzie's Chicken Mushroom Thin Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat8%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.63 mg42.3%
Riboflavin0.31 mg18.1%
Niacin3.6 mg18.1%
Vitamin B60 mg
Folate144.8 mcg36.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron2.9 mg16.1%
Magnesium0 mg
Phosphorus0 mg
Potassium433.3 mg12.4%
Sodium335.2 mg14%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%
Dietary Fiber7.7 g30.8%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.2 g1%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 335.2 mg 14%

Total Carbohydrates 57.7 g 19.2%

Dietary Fiber 7.7 g30.8%

Sugars 8.7 g

Protein 26.7 g 53.4%

Vitamin A 8.3% Vitamin C 4%

Calcium 4.1% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=977939 Embed Table:

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