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Supreme Chicken - Recipe and Nutrition Facts
22

Supreme Chicken Recipe

Supreme Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Supreme Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat54%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C4.2 mg7%
Thiamin0.3 mg20%
Niacin34.2 mg171%
Vitamin B60.92 mg46%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium340 mg34%
Iron3.1 mg17%
Magnesium72 mg18%
Potassium507 mg14.5%
Sodium911 mg38%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber0.7 g2.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.6 g75.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%
Saturated Fat14.8 g74%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 221

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 911 mg 38%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 37.6 g 75.2%

Vitamin A 18% Vitamin C 7%

Calcium 34% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/supreme-chicken/detail.aspx Embed Table:

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