Superbowl Buffalo Chicken, Marinated Vegetables and Blue Cheese Stuffed Sandwich Recipe has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Superbowl Buffalo Chicken, Marinated Vegetables and Blue Cheese Stuffed Sandwich Recipe, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 82% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 1110 mg | 46.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 420
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 13 g 26%
Vitamin A 80% Vitamin C 6%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 27.8 g | Carbs 20.5 g | Fat 4.2 g
Per Serving | Calories 371
Protein 28.5 g | Carbs 28.3 g | Fat 16.3 g
Per Serving | Calories 309
Protein 30.2 g | Carbs 29.5 g | Fat 6.8 g
Per Serving | Calories 359
Protein 36.9 g | Carbs 22.8 g | Fat 12.4 g
Per Serving | Calories 300
Protein 6 g | Carbs 36 g | Fat 17 g
Per Serving | Calories 320
Protein 8 g | Carbs 34 g | Fat 18 g
Per Serving | Calories 810
Protein 25 g | Carbs 87 g | Fat 48 g
Per Serving | Calories 190
Protein 2 g | Carbs 17 g | Fat 14 g