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Portuguese Cod Fish Casserole - Recipe and Nutrition Facts
80

Portuguese Cod Fish Casserole Recipe

Portuguese Cod Fish Casserole has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Portuguese Cod Fish Casserole has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs34%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium420 mg12%
Sodium25 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 35%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/portuguese-cod-fish-casserole/detail.aspx Embed Table:

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