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Buffalo Chicken Sandwiches - Recipe and Nutrition Facts
29

Buffalo Chicken Sandwiches Recipe

Buffalo Chicken Sandwiches has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Sandwiches has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat16%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C43.2 mg72%
Thiamin0.26 mg17%
Niacin27.8 mg139%
Vitamin B60.84 mg42%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron4.7 mg26%
Magnesium60 mg15%
Potassium445 mg12.7%
Sodium1561 mg65%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber2.2 g8.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 1561 mg 65%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 2.2 g8.8%

Sugars 4.1 g

Protein 27.8 g 55.6%

Vitamin A 19% Vitamin C 72%

Calcium 9% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buffalo-chicken-sandwiches/detail.aspx Embed Table:

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