Buffalo Chicken Sandwiches has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Sandwiches has been given a composite ranking of 29, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 16% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 43.2 mg | 72% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 27.8 mg | 139% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 4.7 mg | 26% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 445 mg | 12.7% | ||
Sodium | 1561 mg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 1561 mg 65%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 2.2 g8.8%
Sugars 4.1 g
Protein 27.8 g 55.6%
Vitamin A 19% Vitamin C 72%
Calcium 9% Iron 26%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 28.5 g | Carbs 28.3 g | Fat 16.3 g
Per 100g | Calories 394
Protein 21.1 g | Carbs 25.6 g | Fat 22.8 g
Per Serving | Calories 500
Protein 13 g | Carbs 10 g | Fat 46 g
Per Serving | Calories 309
Protein 30.2 g | Carbs 29.5 g | Fat 6.8 g
Per Serving | Calories 500
Protein 23.9 g | Carbs 55.6 g | Fat 20.7 g
Per Serving | Calories 310
Protein 24.3 g | Carbs 24.3 g | Fat 13.1 g
Per Serving | Calories 456
Protein 39.6 g | Carbs 19.2 g | Fat 25.8 g
Per Serving | Calories 483
Protein 25.5 g | Carbs 27.3 g | Fat 29.9 g