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Super Yummy Peperoni Mini Pizzas - Recipe and Nutrition Facts
54

Super Yummy Peperoni Mini Pizzas Recipe

Super Yummy Peperoni Mini Pizzas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Super Yummy Peperoni Mini Pizzas has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat23%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C6 mg10%
Vitamin D7.6 IU1.9%
Vitamin E0.9 mg3%
Thiamin0.16 mg10.5%
Riboflavin0.16 mg9.7%
Niacin2.2 mg11.1%
Vitamin B60.13 mg6.4%
Folate11.6 mcg2.9%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188 mg18.8%
Iron2.3 mg12.5%
Magnesium20.8 mg5.2%
Phosphorus54 mg5.4%
Potassium346.9 mg9.9%
Sodium973.3 mg40.6%
Zinc0.96 mg6.4%
Copper0.15 mg7.4%
Manganese0.1 mg5.2%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber6.5 g26%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.8 g14%
Monounsaturated Fat1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 27.8 mg 9.3%

Sodium 973.3 mg 40.6%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 6.5 g26%

Sugars 5 g

Protein 15.6 g 31.2%

Vitamin A 6.7% Vitamin C 10%

Calcium 18.8% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1401990 Embed Table:

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