Super Easy Crock-pot Chicken Tortilla Soup Recipe
Super Easy Crock-pot Chicken Tortilla Soup Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 85.87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Super Easy Crock-pot Chicken Tortilla Soup Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 611.7 mg | 17.5% | Top 10% | Very High |
| Sodium | 230.6 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 814 Calories from Fat 244
% Daily Value *
Total Fat 27.6 g 42.4%
Saturated Fat 12.6 g 63%
Trans Fat 0.1 g
Cholesterol 106 mg 35.3%
Sodium 943 mg 39.3%
Total Carbohydrates 85.9 g 28.6%
Dietary Fiber 21.7 g86.8%
Sugars 6.2 g
Protein 58.6 g 117.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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