Super Easy Cream Cheese Chicken Ball has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Super Easy Cream Cheese Chicken Ball has been given a composite ranking of 30, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 80% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 638.9 IU | 12.8% | Top 10% | Very High |
Retinol | 172.2 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 15.6 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.9 mg | 4.9% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
Phosphorus | 123.3 mg | 12.3% | Mid 40% | Average |
Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
Sodium | 146.8 mg | 6.1% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.78 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 10.6 g | 52.8% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 63.1 mg 21%
Sodium 132.1 mg 5.5%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 8.2 g 16.4%
Vitamin A 11.5% Vitamin C 1.7%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 19.1 g | Carbs 20.1 g | Fat 1.7 g
Per Serving | Calories 216
Protein 20.5 g | Carbs 7.1 g | Fat 11.3 g
Per Serving | Calories 199
Protein 14.3 g | Carbs 21 g | Fat 6.7 g
Per Serving | Calories 140
Protein 3.6 g | Carbs 23.5 g | Fat 3.6 g
Per Serving | Calories 188
Protein 6 g | Carbs 28.8 g | Fat 5.2 g
Per Serving | Calories 137
Protein 6.9 g | Carbs 13.2 g | Fat 6.4 g
Per Serving | Calories 86
Protein 3.8 g | Carbs 11.4 g | Fat 3.4 g