Super Easy Garlic Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Super Easy Garlic Chicken, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 48% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52 IU | 1% | Mid 40% | Average |
Retinol | 14.5 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 4.6 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.6 mg | 42.8% | Top 10% | Very High |
Vitamin B6 | 0.66 mg | 32.9% | Top 10% | Very High |
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 7.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.2 mg | 5.9% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 25.7 mg | 6.4% | Top 30% | High |
Phosphorus | 203.9 mg | 20.4% | Top 30% | High |
Potassium | 313.2 mg | 8.9% | Top 10% | Very High |
Sodium | 169.3 mg | 7.1% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.6 mcg | 39.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 40.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 72.8 mg 24.3%
Sodium 257.4 mg 10.7%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 31.1 g 62.2%
Vitamin A 1.6% Vitamin C 3.3%
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 13.6 g | Carbs 7.8 g | Fat 5 g
Per Serving | Calories 168
Protein 21.1 g | Carbs 1.24 g | Fat 8.1 g
Per Serving | Calories 179
Protein 19.1 g | Carbs 20.1 g | Fat 1.7 g
Per Serving | Calories 218
Protein 9.1 g | Carbs 1.78 g | Fat 19.4 g
Per Serving | Calories 25
Protein 3.3 g | Carbs 0.04 g | Fat 1.2 g
Per Serving | Calories 206
Protein 8.1 g | Carbs 24.1 g | Fat 9 g
Per Serving | Calories 308
Protein 7.6 g | Carbs 17.3 g | Fat 23.6 g
Per Serving | Calories 303
Protein 25.1 g | Carbs 5.8 g | Fat 19.3 g