Low Fat Chicken Parmesan Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Fat Chicken Parmesan Recipe has been given a composite ranking of 46, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 55% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 262
% Daily Value *
Total Fat 29.3 g 45%
Saturated Fat 8.1 g 40.5%
Trans Fat 0.2 g
Cholesterol 148 mg 49.3%
Sodium 654 mg 27.3%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 2.9 g11.6%
Sugars 11.8 g
Protein 37 g 74.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 3.8 g | Carbs 11 g | Fat 9.8 g
Per 100g | Calories 80
Protein 13 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 47
Protein 2.6 g | Carbs 6.8 g | Fat 0.88 g
Per Serving | Calories 123
Protein 4.7 g | Carbs 6.1 g | Fat 9.8 g
Per Serving | Calories 139
Protein 9.7 g | Carbs 5.7 g | Fat 8.6 g
Per Serving | Calories 268
Protein 10 g | Carbs 26.5 g | Fat 13.5 g
Per Serving | Calories 387
Protein 12.9 g | Carbs 1.53 g | Fat 36.7 g