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Roasted spicy chicken wings with goat cheese dip - Recipe and Nutrition Facts
33

Roasted spicy chicken wings with goat cheese dip Recipe

Roasted spicy chicken wings with goat cheese dip Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 29.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Roasted spicy chicken wings with goat cheese dip Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat56%
 Calories from Carbs17%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium208 mg5.9%Mid 40%Average
Sodium455.4 mg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 393

% Daily Value *

Total Fat 43.9 g 67.6%

Saturated Fat 17.6 g 87.8%

Trans Fat 0.4 g

Cholesterol 174 mg 58%

Sodium 2327 mg 97%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 5.7 g22.8%

Sugars 20.1 g

Protein 49.6 g 99.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/roasted-spicy-chicken-wings-with-goat-cheese-dip-644901 Embed Table:

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