Hummingbird Sheet Cake Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 37.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hummingbird Sheet Cake Recipe has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 36.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 94
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.1 g 15.7%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 112 mg 4.7%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 0.8 g3.2%
Sugars 27.1 g
Protein 2.5 g 4.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 3.7 g | Carbs 51 g | Fat 16.9 g
Per Serving | Calories 281
Protein 3.9 g | Carbs 52.9 g | Fat 6.8 g
Per Serving | Calories 345
Protein 4.4 g | Carbs 29.4 g | Fat 24.4 g
Per Serving | Calories 331
Protein 0.1 g | Carbs 85.7 g | Fat 0.04 g
Per Serving | Calories 322
Protein 4.5 g | Carbs 30.6 g | Fat 20.4 g
Per Serving | Calories 115
Protein 3.1 g | Carbs 4.3 g | Fat 9.7 g