Aztec Hot Chocolate Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Aztec Hot Chocolate Recipe has been given a composite ranking of 35, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 75% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 178
% Daily Value *
Total Fat 20.1 g 31%
Saturated Fat 12.3 g 61.3%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 190 mg 7.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.1 g0.4%
Sugars 8.7 g
Protein 6.5 g 12.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 1.9 g | Carbs 17 g | Fat 2.5 g
Per 100g | Calories 140
Protein 2 g | Carbs 28 g | Fat 3 g
Per Serving | Calories 1299
Protein 4 g | Carbs 54 g | Fat 121 g
Per Serving | Calories 476
Protein 14 g | Carbs 52 g | Fat 20 g
Per Serving | Calories 322
Protein 4.5 g | Carbs 30.6 g | Fat 20.4 g
Per Serving | Calories 338
Protein 3.3 g | Carbs 50.2 g | Fat 14.5 g
Per Serving | Calories 299
Protein 3.4 g | Carbs 43.9 g | Fat 13.4 g
Per Serving | Calories 295
Protein 3.8 g | Carbs 32.9 g | Fat 16.8 g