Super Easy Chocolate Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Super Easy Chocolate Cupcakes, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 76 mg | 2.2% | ||
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 24 mg 8%
Sodium 180 mg 7.5%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 1.5 g6%
Sugars 18.7 g
Protein 2.9 g 5.8%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 2.2 g | Carbs 20.1 g | Fat 7.9 g
Per Serving | Calories 95
Protein 1.6 g | Carbs 10.5 g | Fat 6.1 g
Per Serving | Calories 104
Protein 1.2 g | Carbs 14.5 g | Fat 5 g
Per Serving | Calories 571
Protein 7.2 g | Carbs 72 g | Fat 31.3 g
Per Serving | Calories 282
Protein 3.9 g | Carbs 43.8 g | Fat 10.9 g
Per Serving | Calories 77
Protein 0.7 g | Carbs 9.5 g | Fat 4 g
Per Serving | Calories 229
Protein 8.5 g | Carbs 20.8 g | Fat 13.1 g
Per Serving | Calories 346
Protein 6.4 g | Carbs 45.2 g | Fat 16.1 g