Super Delicate Chocolate Buttercream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Super Delicate Chocolate Buttercream, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 80% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 48 mg | 1.4% | ||
Sodium | 85 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.9 g | 42.9% | ||
Saturated Fat | 12.4 g | 62% |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 85 mg 3.5%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.8 g3.2%
Sugars 12.6 g
Protein 1.4 g 2.8%
Vitamin A 8% Vitamin C
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 0 g | Carbs 61.7 g | Fat 15.4 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 60 g | Fat 17.6 g
Per Serving | Calories 358
Protein 2 g | Carbs 33.6 g | Fat 24.6 g
Per Serving | Calories 520
Protein 4 g | Carbs 56 g | Fat 31 g
Per Serving | Calories 318
Protein 3.1 g | Carbs 37.6 g | Fat 17.2 g
Per Serving | Calories 179
Protein 2.5 g | Carbs 31.3 g | Fat 5.2 g
Per Serving | Calories 662
Protein 7.5 g | Carbs 86.9 g | Fat 33.9 g
Per Serving | Calories 528
Protein 7.3 g | Carbs 68.8 g | Fat 26.7 g