Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Super Bowl Turmeric and Honey Wings (Exotic & Must Try) - Recipe and Nutrition Facts
14

Super Bowl Turmeric and Honey Wings (Exotic & Must Try) Recipe

Super Bowl Turmeric and Honey Wings (Exotic & Must Try) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Super Bowl Turmeric and Honey Wings (Exotic & Must Try), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat61%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.2 IU6.2%Top 30%High
Retinol81.3 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin11.4 mg56.9%Top 10%Very High
Vitamin B60.81 mg40.7%Top 10%Very High
Folate8.9 mcg2.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.81 mcg13.6%Top 10%Very High
Pantothenic Acid1.6 mg16.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.2 mg2.5%Mid 40%Average
Iron2.4 mg13.6%Top 10%Very High
Magnesium36.6 mg9.1%Top 30%High
Phosphorus254.5 mg25.4%Top 10%Very High
Potassium313 mg8.9%Top 30%High
Sodium663.3 mg27.6%Top 10%Very High
Zinc2.4 mg16.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28.5 mcg40.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.08 g0.33%Bottom 30%Low
Sugars7.1 g
Glucose3.3 mg
Fructose3.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.6 g69.3%Top 10%Very High
Tryptophan0 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine2.4 mg
Methionine0.8 mg
Cystine0.8 mg
Phenylalanine1.6 mg
Tyrosine0.8 mg
Valine1.6 mg
Arginine2.4 mg
Histidine0.8 mg
Alanine2.4 mg
Aspartic Acid3.3 mg
Glutamic Acid4.9 mg
Glycine2.4 mg
Proline0 mg
Serine1.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.5 g45.4%Top 10%Very High
Saturated Fat8.2 g41.1%Top 30%High
Monounsaturated Fat11.4 g
Polyunsaturated Fat6.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 326

% Daily Value *

Total Fat 36.3 g 55.8%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 174.7 mg 58.2%

Sodium 815.9 mg 34%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.1 g0.4%

Sugars 8.7 g

Protein 42.6 g 85.2%

Vitamin A 7.7% Vitamin C 3.3%

Calcium 3.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-bowl-turmeric-and-honey-wings-exotic-must-try-278765 Embed Table:

Related Searches

43

Honey Bb Wings

Per Serving | Calories 199
Protein 11.8 g | Carbs 16.2 g | Fat 9.3 g

6

Honey Hot Wings 1

Per Serving | Calories 516
Protein 26.4 g | Carbs 25.4 g | Fat 33.9 g

49

Za'atar Honey Wings (Or Thighs) -..

Per Serving | Calories 221
Protein 16.3 g | Carbs 6.3 g | Fat 14.2 g

57

Traditional Super Bowl Sunday Pulled..

Per Serving | Calories 229
Protein 13.7 g | Carbs 13.1 g | Fat 13.1 g

10

Super Bowls from Bellalimento

Per Serving | Calories 385
Protein 30 g | Carbs 35.5 g | Fat 11.8 g

20

Super Super Bowl Smokies (Crock Pot-..

Per Serving | Calories 323
Protein 9.3 g | Carbs 25.9 g | Fat 20.4 g

83

Curt's Super Bowl 47 Chili

Per Serving | Calories 125
Protein 9.8 g | Carbs 10.1 g | Fat 5.1 g