Honey Hot Wings 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 117.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 122.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Honey Hot Wings 1 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 60% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
Retinol | 165.4 mcg | |||
Vitamin C | 19.2 mg | 32% | Top 10% | Very High |
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0.22 mg | 14.4% | Top 30% | High |
Riboflavin | 0.22 mg | 12.7% | Top 30% | High |
Niacin | 9.3 mg | 46.4% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.6% | Top 10% | Very High |
Folate | 56.8 mcg | 14.2% | Top 30% | High |
Folic Acid | 41.7 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.8 mg | 3% | Mid 40% | Average |
Iron | 2.6 mg | 14.4% | Top 10% | Very High |
Magnesium | 32.2 mg | 8% | Top 30% | High |
Phosphorus | 205.2 mg | 20.5% | Top 30% | High |
Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
Sodium | 854.1 mg | 35.6% | Top 10% | Very High |
Zinc | 1.9 mg | 13% | Top 10% | Very High |
Copper | 0.22 mg | 10.8% | Top 10% | Very High |
Manganese | 0.43 mg | 21.6% | Top 30% | High |
Selenium | 29.2 mcg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 4.1 g | |||
Sucrose | 0 mg | |||
Glucose | 1.7 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.9% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 1.9 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.2% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.6% | Top 10% | Very High |
Monounsaturated Fat | 11.4 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 112.7 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2390 Calories from Fat 1413
% Daily Value *
Total Fat 157 g 241.5%
Saturated Fat 65.4 g 327%
Trans Fat
Cholesterol 615.2 mg 205.1%
Sodium 3954.5 mg 164.8%
Total Carbohydrates 117.6 g 39.2%
Dietary Fiber 4.9 g19.6%
Sugars 19 g
Protein 122.4 g 244.8%
Vitamin A 0% Vitamin C 148.3%
Calcium 13.8% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 4.5 g | Carbs 6.5 g | Fat 24.8 g
Per Serving | Calories 264
Protein 11.4 g | Carbs 19.5 g | Fat 16.1 g
Per Serving | Calories 199
Protein 11.8 g | Carbs 16.2 g | Fat 9.3 g
Per Serving | Calories 441
Protein 34.6 g | Carbs 7.6 g | Fat 29.5 g
Per Serving | Calories 90
Protein 5.8 g | Carbs 8 g | Fat 3.8 g
Per Serving | Calories 270
Protein 3.9 g | Carbs 49.3 g | Fat 8.2 g
Per Serving | Calories 50
Protein 1.1 g | Carbs 2.28 g | Fat 4 g
Per Serving | Calories 76
Protein 2.5 g | Carbs 11 g | Fat 2.6 g