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Super Bowl Smokies (Crock Pot- or Not) - Recipe and Nutrition Facts
20

Super Super Bowl Smokies (Crock Pot- or Not) Recipe

Super Super Bowl Smokies (Crock Pot- or Not) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Super Super Bowl Smokies (Crock Pot- or Not), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat57%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.9 mg2.9%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus161.1 mg16.1%Top 30%High
Potassium164.4 mg4.7%Mid 40%Average
Sodium783.1 mg32.6%Top 10%Very High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Top 30%High
Dietary Fiber0 g
Sugars25.2 g
Sucrose23.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.5%Top 30%High
Saturated Fat7.1 g35.6%Top 30%High
Monounsaturated Fat10 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.2 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 166

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 43.5 mg 14.5%

Sodium 704.8 mg 29.4%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 0 g

Sugars 22.7 g

Protein 8.4 g 16.8%

Vitamin A Vitamin C

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-super-bowl-smokies-crock-pot-or-not-152841 Embed Table:

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