Super Super Bowl Smokies (Crock Pot- or Not) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Super Super Bowl Smokies (Crock Pot- or Not), and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 57% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 161.1 mg | 16.1% | Top 30% | High |
Potassium | 164.4 mg | 4.7% | Mid 40% | Average |
Sodium | 783.1 mg | 32.6% | Top 10% | Very High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.2 g | |||
Sucrose | 23.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.6% | Top 30% | High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 42.2 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 43.5 mg 14.5%
Sodium 704.8 mg 29.4%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0 g
Sugars 22.7 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 1.3 g | Carbs 15.8 g | Fat 1.4 g
Per Serving | Calories 54
Protein 3.6 g | Carbs 2.52 g | Fat 3.4 g
Per Serving | Calories 203
Protein 3.7 g | Carbs 33.8 g | Fat 6.2 g
Per Serving | Calories 211
Protein 4.7 g | Carbs 32.7 g | Fat 7.1 g
Per Serving | Calories 441
Protein 34.6 g | Carbs 7.6 g | Fat 29.5 g
Per Serving | Calories 229
Protein 13.7 g | Carbs 13.1 g | Fat 13.1 g
Per Serving | Calories 125
Protein 9.8 g | Carbs 10.1 g | Fat 5.1 g
Per Serving | Calories 184
Protein 13.6 g | Carbs 7.4 g | Fat 10.8 g