Traditional Super Bowl Sunday Pulled Pork Sandwiches has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Traditional Super Bowl Sunday Pulled Pork Sandwiches has been given a composite ranking of 57, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 52% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 206.4 IU | 4.1% | Top 30% | High |
Retinol | 1.3 mcg | |||
Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
Vitamin D | 47.5 IU | 11.9% | Top 10% | Very High |
Thiamin | 0.67 mg | 44.9% | Top 10% | Very High |
Riboflavin | 0.34 mg | 19.8% | Top 10% | Very High |
Niacin | 3.4 mg | 16.8% | Top 30% | High |
Vitamin B6 | 0.34 mg | 16.8% | Top 30% | High |
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 15.5 mcg | |||
Vitamin B12 | 0.34 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 148.8 mg | 14.9% | Top 30% | High |
Potassium | 254.2 mg | 7.3% | Top 30% | High |
Sodium | 254.6 mg | 10.6% | Mid 40% | Average |
Zinc | 2 mg | 13.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.6 mcg | 36.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.4 g | |||
Sucrose | 0.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.6 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 350
% Daily Value *
Total Fat 38.9 g 59.8%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 143.1 mg 47.7%
Sodium 756.1 mg 31.5%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 40.6 g 81.2%
Vitamin A 12.3% Vitamin C 3.3%
Calcium 9.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 14.3 g | Carbs 12.5 g | Fat 18.3 g
Per Serving | Calories 218
Protein 10 g | Carbs 22.1 g | Fat 9.9 g
Per Serving | Calories 197
Protein 14.4 g | Carbs 6.6 g | Fat 12.4 g
Per Serving | Calories 227
Protein 13 g | Carbs 12.8 g | Fat 13.4 g
Per Serving | Calories 225
Protein 0.14 g | Carbs 47.5 g | Fat 4.6 g
Per Serving | Calories 59
Protein 5.3 g | Carbs 6.2 g | Fat 1.6 g
Per Serving | Calories 119
Protein 6.4 g | Carbs 9.5 g | Fat 6.5 g
Per Serving | Calories 98
Protein 1.7 g | Carbs 17.4 g | Fat 2.4 g