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Traditional Super Bowl Sunday Pulled Pork Sandwiches - Recipe and Nutrition Facts
57

Traditional Super Bowl Sunday Pulled Pork Sandwiches Recipe

Traditional Super Bowl Sunday Pulled Pork Sandwiches has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Traditional Super Bowl Sunday Pulled Pork Sandwiches has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat52%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A206.4 IU4.1%Top 30%High
Retinol1.3 mcg
Vitamin C0.67 mg1.1%Mid 40%Average
Vitamin D47.5 IU11.9%Top 10%Very High
Thiamin0.67 mg44.9%Top 10%Very High
Riboflavin0.34 mg19.8%Top 10%Very High
Niacin3.4 mg16.8%Top 30%High
Vitamin B60.34 mg16.8%Top 30%High
Folate22.2 mcg5.6%Mid 40%Average
Folic Acid15.5 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%Mid 40%Average
Iron1.3 mg7.5%Top 30%High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus148.8 mg14.9%Top 30%High
Potassium254.2 mg7.3%Top 30%High
Sodium254.6 mg10.6%Mid 40%Average
Zinc2 mg13.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25.6 mcg36.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Starch0 g
Sugars2.4 g
Sucrose0.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat4.3 g21.7%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 350

% Daily Value *

Total Fat 38.9 g 59.8%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 143.1 mg 47.7%

Sodium 756.1 mg 31.5%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 40.6 g 81.2%

Vitamin A 12.3% Vitamin C 3.3%

Calcium 9.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/traditional-super-bowl-sunday-pulled-pork-sandwiches-283481 Embed Table:

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