Sasha's Southern-Style Pulled Pork Sandwiches has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sasha's Southern-Style Pulled Pork Sandwiches has been given a composite ranking of 50, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 57% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.4 IU | 4.9% | Top 30% | High |
Retinol | 1.3 mcg | |||
Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.65 mg | 43.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.65 mcg | 10.9% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | Bottom 30% | Low |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 164.1 mg | 16.4% | Top 30% | High |
Potassium | 320.9 mg | 9.2% | Top 10% | Very High |
Sodium | 288.7 mg | 12% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.2 mcg | 34.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 5.5 g | |||
Glucose | 2 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 441.7 mg 18.4%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.4 g1.6%
Sugars 8.4 g
Protein 22 g 44%
Vitamin A 7.5% Vitamin C 8.3%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 13.7 g | Carbs 13.1 g | Fat 13.1 g
Per Serving | Calories 273
Protein 14.3 g | Carbs 12.5 g | Fat 18.3 g
Per Serving | Calories 227
Protein 13 g | Carbs 12.8 g | Fat 13.4 g
Per Serving | Calories 202
Protein 11 g | Carbs 22.2 g | Fat 7.6 g
Per Serving | Calories 123
Protein 11.1 g | Carbs 14.5 g | Fat 2.2 g
Per Serving | Calories 166
Protein 8.8 g | Carbs 18.6 g | Fat 6.7 g
Per Serving | Calories 209
Protein 5 g | Carbs 35.2 g | Fat 5.3 g
Per Serving | Calories 357
Protein 12.6 g | Carbs 46.6 g | Fat 13.3 g