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Sasha's Southern-Style Pulled Pork Sandwiches - Recipe and Nutrition Facts
50

Sasha's Southern-Style Pulled Pork Sandwiches Recipe

Sasha's Southern-Style Pulled Pork Sandwiches has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sasha's Southern-Style Pulled Pork Sandwiches has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat57%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.4 IU4.9%Top 30%High
Retinol1.3 mcg
Vitamin C3.3 mg5.4%Mid 40%Average
Vitamin D0 IU
Thiamin0.65 mg43.6%Top 10%Very High
Riboflavin0 mg
Niacin3.3 mg16.3%Top 30%High
Vitamin B60 mg
Folate3.9 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.65 mcg10.9%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%Bottom 30%Low
Iron0.65 mg3.6%Mid 40%Average
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus164.1 mg16.4%Top 30%High
Potassium320.9 mg9.2%Top 10%Very High
Sodium288.7 mg12%Mid 40%Average
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars5.5 g
Glucose2 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Top 30%High
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 74.8 mg 24.9%

Sodium 441.7 mg 18.4%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.4 g1.6%

Sugars 8.4 g

Protein 22 g 44%

Vitamin A 7.5% Vitamin C 8.3%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sashas-southern-style-pulled-pork-sandwiches-367641 Embed Table:

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