Pesto Pasta - Oamc has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pesto Pasta - Oamc has been given a composite ranking of 61, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 277.9 IU | 5.6% | Top 30% | High |
Retinol | 20 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 1.1 mg | 70.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 148.4 mcg | 37.1% | Top 10% | Very High |
Folic Acid | 131.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 30% | High |
Iron | 3.2 mg | 17.5% | Top 10% | Very High |
Magnesium | 56.8 mg | 14.2% | Top 10% | Very High |
Phosphorus | 228.4 mg | 22.8% | Top 10% | Very High |
Potassium | 216.8 mg | 6.2% | Mid 40% | Average |
Sodium | 182.3 mg | 7.6% | Mid 40% | Average |
Zinc | 2.1 mg | 14% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 52.6% | Top 10% | Very High |
Selenium | 40 mcg | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 4.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 173.2 mg 7.2%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 2.2 g8.8%
Sugars 1.4 g
Protein 12 g 24%
Vitamin A 5.3% Vitamin C 1.7%
Calcium 11.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 10.9 g | Carbs 30.5 g | Fat 13.4 g
Per Serving | Calories 187
Protein 7.8 g | Carbs 28.1 g | Fat 4.9 g
Per Serving | Calories 366
Protein 13.3 g | Carbs 73.9 g | Fat 1.6 g
Per Serving | Calories 291
Protein 10.6 g | Carbs 43.7 g | Fat 8.8 g
Per Serving | Calories 209
Protein 5 g | Carbs 35.2 g | Fat 5.3 g
Per Serving | Calories 197
Protein 14.4 g | Carbs 6.6 g | Fat 12.4 g
Per Serving | Calories 209
Protein 3.1 g | Carbs 26.7 g | Fat 10.5 g
Per Serving | Calories 114
Protein 8.2 g | Carbs 6.4 g | Fat 6.2 g