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Pesto Pasta - Oamc - Recipe and Nutrition Facts
61

Pesto Pasta - Oamc Recipe

Pesto Pasta - Oamc has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pesto Pasta - Oamc has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A277.9 IU5.6%Top 30%High
Retinol20 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin1.1 mg70.2%Top 10%Very High
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60 mg
Folate148.4 mcg37.1%Top 10%Very High
Folic Acid131.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%Top 30%High
Iron3.2 mg17.5%Top 10%Very High
Magnesium56.8 mg14.2%Top 10%Very High
Phosphorus228.4 mg22.8%Top 10%Very High
Potassium216.8 mg6.2%Mid 40%Average
Sodium182.3 mg7.6%Mid 40%Average
Zinc2.1 mg14%Top 10%Very High
Copper0 mg
Manganese1.1 mg52.6%Top 10%Very High
Selenium40 mcg57.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid4.2 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 173.2 mg 7.2%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 2.2 g8.8%

Sugars 1.4 g

Protein 12 g 24%

Vitamin A 5.3% Vitamin C 1.7%

Calcium 11.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pesto-pasta-oamc-119531 Embed Table:

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