Sunny's Creamy Chicken Pork Chops has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sunny's Creamy Chicken Pork Chops, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 55% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.6 mg | 40% | ||
Niacin | 9.2 mg | 46% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 289 mg | 8.3% | ||
Sodium | 986 mg | 41.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 986 mg 41.1%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.7 g2.8%
Sugars 2.4 g
Protein 17.1 g 34.2%
Vitamin A 4% Vitamin C 6%
Calcium 5% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 14.7 g | Carbs 44.1 g | Fat 7.2 g
Per Serving | Calories 276
Protein 29.4 g | Carbs 8.4 g | Fat 11.3 g
Per Serving | Calories 100
Protein 2 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 230
Protein 32 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 477
Protein 30 g | Carbs 34.8 g | Fat 23.9 g
Per Serving | Calories 370
Protein 31.3 g | Carbs 3.6 g | Fat 23.3 g
Per Serving | Calories 84
Protein 2.4 g | Carbs 12.7 g | Fat 3.1 g
Per Serving | Calories 284
Protein 16.6 g | Carbs 10 g | Fat 19.2 g