Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sunny's Creamy Chicken Pork Chops - Recipe and Nutrition Facts
37

Sunny's Creamy Chicken Pork Chops Recipe

Sunny's Creamy Chicken Pork Chops has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sunny's Creamy Chicken Pork Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat55%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%
Thiamin0.6 mg40%
Niacin9.2 mg46%
Vitamin B60.36 mg18%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.2 mg18%
Magnesium28 mg7%
Potassium289 mg8.3%
Sodium986 mg41.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber0.7 g2.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 986 mg 41.1%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.7 g2.8%

Sugars 2.4 g

Protein 17.1 g 34.2%

Vitamin A 4% Vitamin C 6%

Calcium 5% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sunnys-creamy-chicken-pork-chops/detail.aspx Embed Table:

Related Searches

58

Cream Corn Pork Chops

Per Serving | Calories 276
Protein 14.7 g | Carbs 44.1 g | Fat 7.2 g

46

Creamy Drunken Mushroom Pork Chops

Per Serving | Calories 276
Protein 29.4 g | Carbs 8.4 g | Fat 11.3 g

73

Creamy Pork Chops with Mushrooms

Per Serving | Calories 100
Protein 2 g | Carbs 10 g | Fat 6 g

6

Cream of Mushroom and Soy Sauce Pork..

Per Serving | Calories 230
Protein 32 g | Carbs 9 g | Fat 7 g

40

Salsa Chicken Rice Casserole

Per Serving | Calories 477
Protein 30 g | Carbs 34.8 g | Fat 23.9 g

40

Drunken Flat Iron Steak

Per Serving | Calories 370
Protein 31.3 g | Carbs 3.6 g | Fat 23.3 g

66

Lime Cilantro Rice

Per Serving | Calories 84
Protein 2.4 g | Carbs 12.7 g | Fat 3.1 g

44

Pepperidge Farm Beef Wellington

Per Serving | Calories 284
Protein 16.6 g | Carbs 10 g | Fat 19.2 g