Lime Cilantro Rice has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lime Cilantro Rice has been given a composite ranking of 66, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 97 mg | 2.8% | ||
Sodium | 28 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 28 mg 1.2%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 1.2 g4.8%
Sugars 0.6 g
Protein 2.4 g 4.8%
Vitamin A 10% Vitamin C 8%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 4.4 g | Carbs 35.3 g | Fat 0 g
Per Serving | Calories 171
Protein 3.4 g | Carbs 34.6 g | Fat 1.9 g
Per Serving | Calories 150
Protein 3 g | Carbs 29 g | Fat 2.5 g
Per Serving | Calories 262
Protein 17.1 g | Carbs 11.7 g | Fat 15.9 g
Per Serving | Calories 477
Protein 30 g | Carbs 34.8 g | Fat 23.9 g
Per Serving | Calories 284
Protein 16.6 g | Carbs 10 g | Fat 19.2 g
Per Serving | Calories 235
Protein 18.8 g | Carbs 10.6 g | Fat 13.6 g