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Lime Cilantro Rice - Recipe and Nutrition Facts
66

Lime Cilantro Rice Recipe

Lime Cilantro Rice has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lime Cilantro Rice has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%
Thiamin0.05 mg3%
Niacin2 mg10%
Vitamin B60.1 mg5%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.72 mg4%
Magnesium32 mg8%
Potassium97 mg2.8%
Sodium28 mg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber1.2 g4.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 28 mg 1.2%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 1.2 g4.8%

Sugars 0.6 g

Protein 2.4 g 4.8%

Vitamin A 10% Vitamin C 8%

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lime-cilantro-rice/detail.aspx Embed Table:

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