Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pepperidge Farm Beef Wellington - Recipe and Nutrition Facts
44

Pepperidge Farm Beef Wellington Recipe

Pepperidge Farm Beef Wellington has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepperidge Farm Beef Wellington has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat62%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.12 mg8%
Niacin8 mg40%
Vitamin B60.3 mg15%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.4 mg19%
Magnesium24 mg6%
Potassium267 mg7.6%
Sodium168 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 168 mg 7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 1.3 g

Protein 16.6 g 33.2%

Vitamin A 1% Vitamin C 2%

Calcium 1% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pepperidge-farm-beef-wellington/detail.aspx Embed Table:

Related Searches

3

Wegmans - Meat Hor Doeuvre Beef..

Per 100g | Calories 333
Protein 5.1 g | Carbs 2.56 g | Fat 33.3 g

32

Cuisine Solutions - Beef Wellington

Per 100g | Calories 115
Protein 7.9 g | Carbs 5.6 g | Fat 6 g

14

HoneyBaked - Beef Wellington

Per 100g | Calories 296
Protein 12 g | Carbs 15.5 g | Fat 21.2 g

49

Beef Wellington with Oyster Pate

Per Serving | Calories 1000
Protein 54 g | Carbs 83 g | Fat 49 g

66

Lime Cilantro Rice

Per Serving | Calories 84
Protein 2.4 g | Carbs 12.7 g | Fat 3.1 g

37

Sunny's Creamy Chicken Pork Chops

Per Serving | Calories 262
Protein 17.1 g | Carbs 11.7 g | Fat 15.9 g

49

Personal Portobello Pizza

Per Serving | Calories 235
Protein 18.8 g | Carbs 10.6 g | Fat 13.6 g

42

Mie Goreng - Indonesian Fried Noodles

Per Serving | Calories 356
Protein 22.7 g | Carbs 34 g | Fat 14.3 g