Pepperidge Farm Beef Wellington has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperidge Farm Beef Wellington has been given a composite ranking of 44, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 62% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 267 mg | 7.6% | ||
Sodium | 168 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 168 mg 7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1.3 g
Protein 16.6 g 33.2%
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 5.1 g | Carbs 2.56 g | Fat 33.3 g
Per 100g | Calories 115
Protein 7.9 g | Carbs 5.6 g | Fat 6 g
Per 100g | Calories 296
Protein 12 g | Carbs 15.5 g | Fat 21.2 g
Per Serving | Calories 1000
Protein 54 g | Carbs 83 g | Fat 49 g
Per Serving | Calories 84
Protein 2.4 g | Carbs 12.7 g | Fat 3.1 g
Per Serving | Calories 262
Protein 17.1 g | Carbs 11.7 g | Fat 15.9 g
Per Serving | Calories 235
Protein 18.8 g | Carbs 10.6 g | Fat 13.6 g
Per Serving | Calories 356
Protein 22.7 g | Carbs 34 g | Fat 14.3 g