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Creamy Drunken Mushroom Pork Chops - Recipe and Nutrition Facts
46

Creamy Drunken Mushroom Pork Chops Recipe

Creamy Drunken Mushroom Pork Chops has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Drunken Mushroom Pork Chops has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat40%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.84 mg56%
Niacin16.6 mg83%
Vitamin B60.46 mg23%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.3 mg13%
Magnesium36 mg9%
Potassium720 mg20.6%
Sodium421 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber1.2 g4.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 421 mg 17.5%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1.2 g4.8%

Sugars 1.8 g

Protein 29.4 g 58.8%

Vitamin A 1% Vitamin C 1%

Calcium 9% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-drunken-mushroom-pork-chops/detail.aspx Embed Table:

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