Creamy Drunken Mushroom Pork Chops has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Drunken Mushroom Pork Chops has been given a composite ranking of 46, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 40% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.84 mg | 56% | ||
Niacin | 16.6 mg | 83% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 720 mg | 20.6% | ||
Sodium | 421 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 421 mg 17.5%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 1.2 g4.8%
Sugars 1.8 g
Protein 29.4 g 58.8%
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 14.7 g | Carbs 44.1 g | Fat 7.2 g
Per Serving | Calories 262
Protein 17.1 g | Carbs 11.7 g | Fat 15.9 g
Per Serving | Calories 208
Protein 29.6 g | Carbs 2.3 g | Fat 8.1 g
Per Serving | Calories 345
Protein 8.8 g | Carbs 59.4 g | Fat 7.7 g
Per Serving | Calories 394
Protein 25 g | Carbs 24.7 g | Fat 21.9 g
Per Serving | Calories 226
Protein 2.9 g | Carbs 30.1 g | Fat 11.1 g