Berry Basic Cereal Multigrain Flakes & Rolled Oats

Sunbelt Bakery - Berry Basic Cereal Multigrain Flakes & Rolled Oats has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 72.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Sunbelt Bakery - Berry Basic Cereal Multigrain Flakes & Rolled Oats has been given a composite ranking of 45, and in moderation.