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Summer Vegetable and Pasta in sauce - Recipe and Nutrition Facts
85

Summer Vegetable and Pasta in sauce Recipe

Summer Vegetable and Pasta in sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Summer Vegetable and Pasta in sauce has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat30%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3660 IU73.2%
Vitamin C57.4 mg95.6%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.32 mg21%
Riboflavin0.19 mg11.4%
Niacin2.9 mg14.5%
Vitamin B60.19 mg9.7%
Folate80.4 mcg20.1%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2.1 mg11.7%
Magnesium14 mg3.5%
Phosphorus32 mg3.2%
Potassium223.8 mg6.4%
Sodium422.4 mg17.6%
Zinc0.21 mg1.4%
Copper0.07 mg3.3%
Manganese0.14 mg6.9%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber5.8 g23.2%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1 g5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 422.4 mg 17.6%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 5.8 g23.2%

Sugars 7.6 g

Protein 6.5 g 13%

Vitamin A 73.2% Vitamin C 95.6%

Calcium 6.9% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2229200 Embed Table:

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