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Summer Vegetable & Chicken Pasta - Recipe and Nutrition Facts
77

Summer Vegetable & Chicken Pasta Recipe

Summer Vegetable & Chicken Pasta has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Summer Vegetable & Chicken Pasta has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat7%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1895 IU37.9%
Vitamin C38.8 mg64.6%
Vitamin D8.8 IU2.2%
Vitamin E0.2 mg0.67%
Thiamin0.51 mg34.1%
Riboflavin0.37 mg21.9%
Niacin19.6 mg98.2%
Vitamin B61.1 mg53.7%
Folate104.8 mcg26.2%
Vitamin B120.53 mcg8.9%
Pantothenic Acid1.5 mg14.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron3.2 mg17.6%
Magnesium56 mg14%
Phosphorus376 mg37.6%
Potassium801.9 mg22.9%
Sodium96 mg4%
Zinc1.8 mg11.8%
Copper0.31 mg15.4%
Manganese0.22 mg10.9%
Selenium25.8 mcg36.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber6.6 g26.4%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.9 g77.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 80.8 mg 26.9%

Sodium 96 mg 4%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 6.6 g26.4%

Sugars 5.3 g

Protein 38.9 g 77.8%

Vitamin A 37.9% Vitamin C 64.6%

Calcium 5.6% Iron 17.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1162674 Embed Table:

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