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Summer Squash Ribbons with Oregano , Basil and Lemon 1 - Recipe and Nutrition Facts
74

Summer Squash Ribbons with Oregano, Basil, and Lemon 1 Recipe

Summer Squash Ribbons with Oregano, Basil, and Lemon 1 has a low-calorie, low-carb, low-fat and average-protein content.

With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Summer Squash Ribbons with Oregano, Basil, and Lemon 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat48%
 Calories from Carbs32%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron0.5 mg2.8%
Sodium207 mg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber1.3 g5.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 207 mg 8.6%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 1.3 g5.2%

Sugars

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium 6.2% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/summer-squash-ribbons-with-oregano-basil-lemon-10000001816364/ Embed Table:

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