Sauted Summer Squash with Rosemary and Garlic Recipe
Sauted Summer Squash with Rosemary and Garlic has a low-calorie, low-carb, average-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Sauted Summer Squash with Rosemary and Garlic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 302 mg 12.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 3.4% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Summer Squash Ribbons with Oregano,..
Per Serving | Calories 50
Protein 2.8 g | Carbs 4.4 g | Fat 2.9 g
Summer Squash Saute 2
Per Serving | Calories 30
Protein 1.2 g | Carbs 3.9 g | Fat 1.4 g
Fresh Choice - Summer Squash
Per 100g | Calories 28
Protein 1 g | Carbs 6 g | Fat 0 g
Wegmans - Summer Squash
Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0 g
Pan-seared Scallops with Summer..
Per Serving | Calories 408
Protein 40 g | Carbs 46 g | Fat 8 g
Summer Squash Ribbons with Oregano,..
Per Serving | Calories 50
Protein 2.8 g | Carbs 4.4 g | Fat 2.9 g
Summer Shrimp Salad
Per Serving | Calories 333
Protein 16 g | Carbs 30 g | Fat 18 g
Summer Beans with Preserved Lemon,..
Per Serving | Calories 108
Protein 3.1 g | Carbs 10 g | Fat 7.8 g
