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Summer Pappardelle with Tomatoes , Arugula and Parmesan 2 - Recipe and Nutrition Facts
71

Summer Pappardelle with Tomatoes, Arugula, and Parmesan 2 Recipe

Summer Pappardelle with Tomatoes, Arugula, and Parmesan 2 has a high-calorie, high-carb, average-fat and high-protein content.

With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Summer Pappardelle with Tomatoes, Arugula, and Parmesan 2 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron3.1 mg17.2%
Sodium828 mg34.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%
Dietary Fiber3.8 g15.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat3.5 g17.5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 828 mg 34.5%

Total Carbohydrates 55.7 g 18.6%

Dietary Fiber 3.8 g15.2%

Sugars

Protein 15.2 g 30.4%

Vitamin A Vitamin C

Calcium 18.9% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/summer-pappardelle-with-tomatoes-arugula-parmesan-10000001572209/ Embed Table:

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