Summer Pappardelle with Tomatoes, Arugula, and Parmesan 2 has a high-calorie, high-carb, average-fat and high-protein content.
With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Summer Pappardelle with Tomatoes, Arugula, and Parmesan 2 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | ||
Dietary Fiber | 3.8 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 828 mg 34.5%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium 18.9% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 14.1 g | Carbs 49.8 g | Fat 11.1 g
Per Serving | Calories 166
Protein 6.4 g | Carbs 23.5 g | Fat 5.2 g
Per Serving | Calories 30
Protein 1.2 g | Carbs 3.9 g | Fat 1.4 g
Per Serving | Calories 240
Protein 9.3 g | Carbs 35.9 g | Fat 7.9 g
Per Serving | Calories 50
Protein 2.8 g | Carbs 4.4 g | Fat 2.9 g
Per Serving | Calories 408
Protein 40 g | Carbs 46 g | Fat 8 g