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Pasta with Arugula and Shaved Parmesan 1 - Recipe and Nutrition Facts
73

Pasta with Arugula and Shaved Parmesan 1 Recipe

Pasta with Arugula and Shaved Parmesan 1 has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta with Arugula and Shaved Parmesan 1 has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat28%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • High in Protein
  • High in Calcium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron3.1 mg17.2%
Sodium469 mg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.8 g16.6%
Dietary Fiber3.1 g12.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat3.3 g16.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 99

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 469 mg 19.5%

Total Carbohydrates 49.8 g 16.6%

Dietary Fiber 3.1 g12.4%

Sugars

Protein 14.1 g 28.2%

Vitamin A Vitamin C

Calcium 24% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pasta-with-arugula-shaved-parmesan-10000000223285/ Embed Table:

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