Pasta with Arugula and Shaved Parmesan 1 has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Arugula and Shaved Parmesan 1 has been given a composite ranking of 73, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 28% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | ||
Dietary Fiber | 3.1 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 469 mg 19.5%
Total Carbohydrates 49.8 g 16.6%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 14.1 g 28.2%
Vitamin A Vitamin C
Calcium 24% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 6.4 g | Carbs 23.5 g | Fat 5.2 g
Per Serving | Calories 244
Protein 8.4 g | Carbs 32.9 g | Fat 8.7 g
Per Serving | Calories 388
Protein 15.2 g | Carbs 55.7 g | Fat 12.5 g
Per Serving | Calories 146
Protein 7.1 g | Carbs 14.6 g | Fat 6.4 g
Per Serving | Calories 447
Protein 29.7 g | Carbs 53.9 g | Fat 12.5 g
Per Serving | Calories 293
Protein 45.2 g | Carbs 22.4 g | Fat 2.7 g
Per Serving | Calories 385
Protein 35.9 g | Carbs 26.4 g | Fat 14.2 g