Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Summer Risotto - Recipe and Nutrition Facts
47

Summer Risotto Recipe

Summer Risotto has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Niacin.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Summer Risotto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C15.8 mg26.3%
Vitamin D45.6 IU11.4%
Vitamin E0.54 mg1.8%
Thiamin0.16 mg10.7%
Riboflavin0.16 mg9.7%
Niacin4.8 mg23.8%
Vitamin B60.19 mg9.5%
Folate56.4 mcg14.1%
Vitamin B120.87 mcg14.5%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium298 mg29.8%
Iron2.9 mg16.1%
Magnesium38 mg9.5%
Phosphorus334 mg33.4%
Potassium415.2 mg11.9%
Sodium877.8 mg36.6%
Zinc1.6 mg10.6%
Copper0.3 mg15.1%
Manganese0.85 mg42.6%
Selenium25 mcg35.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%
Dietary Fiber0.8 g3.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat6.9 g34.5%
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 70.7 mg 23.6%

Sodium 877.8 mg 36.6%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 16.7 g 33.4%

Vitamin A 9.9% Vitamin C 26.3%

Calcium 29.8% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=593004 Embed Table:

Related Searches

77

indonesian risotto

Per Serving | Calories 269
Protein 32.4 g | Carbs 32.2 g | Fat 1.3 g

75

Simple Risotto

Per Serving | Calories 157
Protein 2.2 g | Carbs 17.8 g | Fat 7.3 g

87

Asparagus-WildMushroom Risotto with..

Per Serving | Calories 132
Protein 11.5 g | Carbs 9.8 g | Fat 6.7 g

61

Shrimp-asparagus risotto

Per Serving | Calories 312
Protein 10.9 g | Carbs 28.1 g | Fat 17.9 g

37

Easy Shrimp & Spinach Pasta

Per Serving | Calories 412
Protein 37.7 g | Carbs 33.9 g | Fat 12.9 g

55

Fish Pie - Tesco Recipe Card

Per Serving | Calories 582
Protein 30.5 g | Carbs 61.7 g | Fat 24.4 g

61

Individual Chicken-and-Two-Cheese..

Per Serving | Calories 498
Protein 39.6 g | Carbs 39.4 g | Fat 21 g

73

Macaroni, Tuna and Tomato

Per Serving | Calories 229
Protein 16 g | Carbs 27.3 g | Fat 6.3 g