Summer Garden Chicken Stir-Fry Recipe
Summer Garden Chicken Stir-Fry has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Summer Garden Chicken Stir-Fry has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6375 IU | 127.5% | ||
| Vitamin C | 60.8 mg | 101.3% | ||
| Vitamin D | 13.2 IU | 3.3% | ||
| Vitamin E | 1.1 mg | 3.5% | ||
| Thiamin | 0.17 mg | 11.2% | ||
| Riboflavin | 0.31 mg | 18.3% | ||
| Niacin | 15.8 mg | 78.8% | ||
| Vitamin B6 | 0.86 mg | 43.2% | ||
| Folate | 63.2 mcg | 15.8% | ||
| Vitamin B12 | 0.56 mcg | 9.4% | ||
| Pantothenic Acid | 1.6 mg | 16.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59 mg | 5.9% | ||
| Iron | 2.3 mg | 12.5% | ||
| Magnesium | 60.4 mg | 15.1% | ||
| Phosphorus | 348 mg | 34.8% | ||
| Potassium | 805.3 mg | 23% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.5 mg | 10.1% | ||
| Copper | 0.25 mg | 12.5% | ||
| Manganese | 0.42 mg | 21% | ||
| Selenium | 25.4 mcg | 36.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 3.1 g | 12.4% | ||
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.4 g | 64.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 66.3 mg 22.1%
Sodium 1 mg 0%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3.1 g12.4%
Sugars 7.4 g
Protein 32.4 g 64.8%
Vitamin A 127.5% Vitamin C 101.3%
Calcium 5.9% Iron 12.5%
*Based on a 2000 Calorie diet
Related Searches
Smothered Chicken & Pirogies
Per Serving | Calories 353
Protein 29.2 g | Carbs 46.3 g | Fat 4.5 g
Balsamic Marmalade Chicken
Per Serving | Calories 124
Protein 13.8 g | Carbs 6.9 g | Fat 5 g
Chicken Holiday (in honor of my..
Per Serving | Calories 238
Protein 23.3 g | Carbs 6.9 g | Fat 10.9 g
Chicken Yum Yum
Per Serving | Calories 620
Protein 20.3 g | Carbs 29.9 g | Fat 46.2 g
Sicilian Pasta With Broccoli,..
Per Serving | Calories 605
Protein 18.4 g | Carbs 85.1 g | Fat 25.2 g
sauteed mixed vegetables
Per Serving | Calories 44
Protein 1.9 g | Carbs 9.7 g | Fat 0.4 g
Tortellini with Arugula and White..
Per Serving | Calories 428
Protein 21 g | Carbs 59.8 g | Fat 12.2 g
refried white beans with rice medley..
Per Serving | Calories 317
Protein 12.1 g | Carbs 59.4 g | Fat 3.9 g
