Salad Yogurt Dip

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Summer Fresh Salads - Salad Yogurt Dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Summer Fresh Salads - Salad Yogurt Dip has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	58%
	Calories from Carbs	31%

Why this is good for you

Very low in Cholesterol
Very low in Saturated Fat
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	133.3 mg	13.3%	Mid 40%	Average
Sodium	350 mg	14.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10 g	3.3%	Bottom 30%	Low
Sugars	6.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.3 g	6.7%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.3 g	12.8%	Mid 40%	Average
Saturated Fat	1.7 g	8.3%	Bottom 30%	Low


How many calories are there in Summer Fresh Salads - Salad Yogurt Dip?
How much fat is there in Summer Fresh Salads - Salad Yogurt Dip?
How much carb is there in Summer Fresh Salads - Salad Yogurt Dip?
How much protein is there in Summer Fresh Salads - Salad Yogurt Dip?

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 105 mg 4.4%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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