Summer Fresh Salads - Salad Dip Hummu has a average-calorie, low-carb, average-fat and average-protein content.
With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Summer Fresh Salads - Salad Dip Hummu, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 12 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Bottom 30% | Low |
Iron | 1.2 mg | 6.7% | Bottom 30% | Low |
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein | Carbs 6.7 g | Fat 8.3 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 10 g | Fat 8.3 g
Per Serving | Calories 270
Protein 2.6 g | Carbs 67.4 g | Fat 0.7 g
Per Serving | Calories 188
Protein 0.7 g | Carbs 4.6 g | Fat 18.8 g
Per 100g | Calories 100
Protein | Carbs 6.7 g | Fat 8.3 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 10 g | Fat 8.3 g
Per 100g | Calories 210
Protein 5 g | Carbs 15 g | Fat 14 g
Per 100g | Calories 130
Protein 3 g | Carbs 15 g | Fat 7 g