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Summer Fresh Salads Salad Bruschetta - Nutrition Facts and detailed Analysis
65

Salad Bruschetta

It is a good source of Vitamin C.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Summer Fresh Salads - Salad Bruschetta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat74%
 Calories from Carbs26%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A666.7 IU13.3%Mid 40%Average
Vitamin C20 mg33.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.2 mg6.7%Bottom 30%Low
Sodium566.7 mg23.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Sugars3.3 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 170 mg 7.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 1 g

Protein

Vitamin A 4% Vitamin C 10%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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