Summer Fresh Salads - Salad Tapenade has a average-calorie, low-carb, high-fat and average-protein content.
With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Summer Fresh Salads - Salad Tapenade, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 666.7 IU | 13.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Bottom 30% | Low |
| Sodium | 1466.7 mg | 61.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 440 mg 18.3%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Summer Fresh Salads - Salad Hummu
Per 100g | Calories 167
Protein 6.7 g | Carbs 16.7 g | Fat 8.3 g
Summer Fresh Salads - Salad Cheese..
Per 100g | Calories 400
Protein 10 g | Carbs 6.7 g | Fat 36.7 g
Summer Fresh Salads - Salad Tzatziki
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
Summer Fresh Salads - Salad Yogurt..
Per 100g | Calories 133
Protein 3.3 g | Carbs 10 g | Fat 8.3 g
Summer Fresh Salads - Salad Hummu
Per 100g | Calories 167
Protein 6.7 g | Carbs 16.7 g | Fat 8.3 g
Summer Fresh Salads - Salad Cheese..
Per 100g | Calories 400
Protein 10 g | Carbs 6.7 g | Fat 36.7 g
Summer Fresh Salads - Salad Tzatziki
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
Summer Fresh Salads - Salad Yogurt..
Per 100g | Calories 133
Protein 3.3 g | Carbs 10 g | Fat 8.3 g
