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Sugar Free Whole Wheat Cinnamon & Vanilla Pancakes - Recipe and Nutrition Facts
50

Sugar Free Whole Wheat Cinnamon & Vanilla Pancakes Recipe

Sugar Free Whole Wheat Cinnamon & Vanilla Pancakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Sugar Free Whole Wheat Cinnamon & Vanilla Pancakes has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat13%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0.9 mg1.5%
Vitamin D36 IU9%
Vitamin E0.18 mg0.6%
Thiamin0.1 mg6.7%
Riboflavin0.22 mg12.8%
Niacin0.6 mg3%
Vitamin B60.06 mg2.8%
Folate26 mcg6.5%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron1 mg5.6%
Magnesium12 mg3%
Phosphorus123 mg12.3%
Potassium152.3 mg4.4%
Sodium136.6 mg5.7%
Zinc0.51 mg3.4%
Copper0.03 mg1.3%
Manganese0.2 mg10%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber2.7 g10.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.6 g3%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 63.7 mg 21.2%

Sodium 136.6 mg 5.7%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 2.7 g10.8%

Sugars 0.6 g

Protein 7.3 g 14.6%

Vitamin A 4.7% Vitamin C 1.5%

Calcium 14.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1043718 Embed Table:

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