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Sugar Free Chocolate Pumkin Muffins - Recipe and Nutrition Facts
52

Sugar Free Chocolate Pumkin Muffins Recipe

Sugar Free Chocolate Pumkin Muffins has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Sugar Free Chocolate Pumkin Muffins has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat24%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2265 IU45.3%
Vitamin C0.18 mg0.3%
Vitamin D1.2 IU0.3%
Vitamin E0.14 mg0.47%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.7%
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.14 mg0.8%
Magnesium0.4 mg0.1%
Phosphorus4 mg0.4%
Potassium3 mg0.1%
Sodium17.7 mg0.7%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber0.8 g3.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 17.7 mg 0.7%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.8 g3.2%

Sugars 0.6 g

Protein 0.7 g 1.4%

Vitamin A 45.3% Vitamin C 0.3%

Calcium 0.4% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1288128 Embed Table:

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