Sugar Free Chocolate Pumkin Muffins has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Sugar Free Chocolate Pumkin Muffins has been given a composite ranking of 52, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 24% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2265 IU | 45.3% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.14 mg | 0.8% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 3 mg | 0.1% | ||
Sodium | 17.7 mg | 0.7% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 10.6 mg 3.5%
Sodium 17.7 mg 0.7%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.8 g3.2%
Sugars 0.6 g
Protein 0.7 g 1.4%
Vitamin A 45.3% Vitamin C 0.3%
Calcium 0.4% Iron 0.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 3.3 g | Carbs 21.1 g | Fat 9.6 g
Per Serving | Calories 83
Protein 8.8 g | Carbs 9.8 g | Fat 1.1 g
Per Serving | Calories 125
Protein 3.2 g | Carbs 22.3 g | Fat 1 g
Per Serving | Calories 148
Protein 5.5 g | Carbs 17.3 g | Fat 8.1 g
Per Serving | Calories 279
Protein 6 g | Carbs 11.3 g | Fat 23.5 g
Per Serving | Calories 109
Protein 2 g | Carbs 10.6 g | Fat 7 g
Per Serving | Calories 149
Protein 2.1 g | Carbs 26.8 g | Fat 5 g
Per Serving | Calories 108
Protein 2.6 g | Carbs 16.1 g | Fat 4.6 g