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sugar free chocolate cupcakes - Recipe and Nutrition Facts
39

sugar free chocolate cupcakes Recipe

sugar free chocolate cupcakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing sugar free chocolate cupcakes has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat8%
 Calories from Carbs80%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.12 mg0.2%
Vitamin D10 IU2.5%
Vitamin E0.04 mg0.13%
Thiamin0.05 mg3.1%
Riboflavin0.07 mg4.1%
Niacin0.46 mg2.3%
Vitamin B60.01 mg0.5%
Folate12.8 mcg3.2%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.1 mg6.2%
Magnesium2 mg0.5%
Phosphorus20 mg2%
Potassium46 mg1.3%
Sodium181 mg7.5%
Zinc0.09 mg0.6%
Copper0 mg0.1%
Manganese0 mg
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber0.3 g1.2%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 10.7 mg 3.6%

Sodium 181 mg 7.5%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 0.3 g1.2%

Sugars 15 g

Protein 3.2 g 6.4%

Vitamin A 0.9% Vitamin C 0.2%

Calcium 3.9% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1482607 Embed Table:

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